Health Blog ~Menarec.com

Everyone knows what vitamins and minerals are: They’re in those little pills that you take with your morning orange juice. But what are they, really?

Vitamins and minerals are organic compounds that your body needs to function properly and stay healthy. Unlike foods, vitamins and minerals do not provide calories and energy. But they do play key roles in regulating metabolism and many other biochemical reactions.

You need only tiny quantities of vitamins and most minerals, which is why supplement manufacturers can pack so many different nutrients into multivitamin/mineral pills. Some supplements are natural, meaning that their vitamins and minerals have been extracted from plants-for example, vitamin C from rose hips. Others are synthetic laboratory creations.

Until the 1990s, mainstream medicine scoffed at supplements. Critics insisted that a balanced diet would supply all of the nutrients that a person could need. They charged that except for preventing vitamin­ deficiency diseases (such as scurvy, rickets, and beriberi), supplements were medically worthless and a waste of money.

There are still a handful of naysayers who offer the media an “I told you so” whenever the occasional study raises questions about some supplement’s safety or effectiveness for some condition. But by and large, mainstream medicine has come around to what a few M.D’s and alternative practitioners have been saying-and documenting-for decades: Vitamin and mineral supplements are key elements in optimum health.

The evidence has become almost impossible to ignore, as a growing body of research substantiates the value of supplementation. Various studies have suggested that supplements of one kind or another can prevent heart attacks, boost immunity, enhance mental function, alleviate depression, and slow the progression of Alzheimer’s disease and osteoarthritis. And that’s just the beginning.

As scientists learn more about the health benefits of supplementation, public interest has blossomed, too. An estimated 150 million Americans take supplements, with sales topping $4 billion a year.

Bragada mattresses are one of the leading suppliers of memory foam beds and adjustable beds, with over 45 years experience in offering an improved night’s sleep for people of all ages.

Memory foam beds were originally developed by NASA as a means to ease the negative effects of space flight on a body. As the foam comes into contact with the temperature of a body it realigns itself to create a cushion for the shape and position of that person. The memory foam mattress adjusts to your body each time you move, it allows your body to ‘sink’ into a much better position than a conventional spring bed. Because of this, pressure is distributed evenly across the whole body. This means you won’t wake up continually struggling to find a better position throughout the night; perfect for restless sleepers and anyone with back problems.

Bragada.com has a huge range of memory foam mattresses and pillows available. All products come with the Orthopedic Research Institute Seal of Approval, meaning each one has been quality tested and come highly recommended by medical doctors.

You may have heard of Tempurpedic who also offer high quality memory foam mattresses however they lack the lifetime warranty, affordable prices, and the Orthopedic Research Institute Seal of Approval enjoyed by Bragada owners.
The mattresses are even durable enough you won’t have to ever flip them over regularly like you would with conventional mattresses to make them last longer.

If you suffer from chronic back pain or struggle to experience a pain free sleep and have trouble getting in and out of a bed then consider a Bragada adjustable bed. Using a wireless remote you can easily tilt the angle and shape of your bed to allow for ease of use and a comfortable sleeping position. Adjustable beds allow for better circulation and relieve stress on the back.

Bragada is devoted to you finding the right bed so at Bragada.com you can easily fill out the quick ‘Mattress Wizard’ questionnaire to help narrow down your search and find the type of bed that is perfect for you. There are also video demonstrations of the mattresses and you can have a free full color brochure sent to your door. You can even buy now and pay later with the Bragada mattress credit card with 0% financing with low monthly payments.