How To Help Someone Panic Attack?
Unfortunately panic attacks often happen to a person with no prior warning therefore if someone has an attack, it is important that you are aware of what to do by knowing what exactly a panic attack entails. A panic attack is a sudden surge of overpowering abhorrence or anxiety which manifests itself inside a person boasting numerous indications as well as symptoms. During a panic attack, an individual experiences many symptoms including some of these: increased heartbeat, constrictions in the chest, hyperventilation, stomach churning, tense muscles, trembling sensation, perspiration, light-headedness, feeling hot and cold, tingling, detached feeling, going crazy and a fear of impending doom.
Look for emergency care because it is essential to call for an expert particularly if an individual experiences an attack for their initial time. Isolate the root of these ailments as the signals and ailments of a attack are similar to medical conditions i.e. hyperventilation or shortness of breath may be a sign of asthma, whereas chest pain, increased heart rate or palpitation and sweating might be a coronary. Consult with the individual and decide if their ailments are caused by other medical conditions however, if you’re unsure, an expert would be an enormous help.
While awaiting aid, locate the source of this panic attack. When it’s established that the catalyst of the symptoms is really a panic attack, find the source of the panic and take the person away from it but do not make an assumption about what this individual requires. An individual that is afflicted by this issue might understand precisely what action to take or possesses pills that would move them through this attack, therefore it’s good to ask. Do not surprise the sufferer, so be consistent with your moves which in addition indicates you must not snatch, handle or constrain them. Calm them down and remain calm on your own – you could achieve this by comforting the person that everything is going to be fine however don’t belittle their fear by saying “it’s all in your mind”. Take a note that this fear is quite authentic to the one suffering the attack therefore it dismissing the fear has no effect or can even make the matter worse.
Assist the person in controlling his respiration since several people hyperventilate during an attack, while others simply hold their breathing. Utilizing a deep respiration method is a very effective way to purge the ailments that accompany the attack and will also calm the individual. Guide the person and tell him to breathe in for three slower long seconds, and then request that they withhold their breath for three slow counts and breathe out for another three slower long seconds. Repeat this several times until the person becomes relaxed though alternatively you can also tell the person to exhale using a bag. This way, he will re-breathe the carbon dioxide that will assist in correcting their blood acid level which had been disturbed through unnecessary inhalation however be cautious when using paper bags as they might cause another fear.
Remain with the individual throughout his ordeal particularly if they’re experiencing difficulty breathing. Most of all be patient, even if they’re abrasive or hateful towards you, just remember that it’s not permanent and will go back to normal when this ordeal is over. Do not forget that for this person, the fears are real therefore ensure them that assistance is on the way. Do not allow the patient to perform anything which will put his life in peril.
