Protein is the Building Block to a healthy diet and serious mass.
Protein is the Building Block to a healthy diet and serious mass.
Eggs are included in the meat, fish, poultry, nuts and beans group because of their high protein content.
Optimum Nutrition 100% Egg Protein contains all of the necessary Amino Acids, Glutamic Acid and Branched Chain Amino Acids. The digestibility of egg protein is 97%. The biological value of egg protein is 94%. This means that 97% of the egg protein is absorbed as amino acids, which are available for new protein synthesis and replacement of lost protein. Cooked egg protein is more digestible than raw egg protein (cooked egg protein digestibility=90.9%+/-0.8, raw egg protein digestibility=51.3+/-9.8).
Achieving and maintaining the proper weight can add years to your life. Optimum Nutrition 100% Whey Gold Standard helps prevent weight related complications such as heart disease, and diabetes and can make a positive difference in your weight management program and can play a key role.
Foods which are high in protein contain essential amino acids needed to help repair bones, blood, muscles, skin, and organs and to help build new proteins. Consuming the right amount of protein is essential for your bodies to function properly, however foods high in protein are not a high source of energy. Some proteins are more powerful than others because of how many different amino acids they contain. Optimum Nutrition Pro Complex Gainer has 60 grams of the highest quality proteins available and contains all of the essential amino acids. Your body needs proteins to build hormones and for growth. Your bodies use protein to build enzymes that regulate the chemical reactions in your body and helps build antibodies. For those who need to gain weight you can use this without all of the higher calories and carbohydrates.
The latest in scientific studies demonstrate that by combining different types of proteins and carbohydrates it can maximize the absorption and helps to achieve better results. Optimum Nutrition 2:1:1 Recovery contains egg albumen, micellar casein, and hydrolyzed whey proteins which provide sustained and immediate amino acid delivery for rebuilding and repair while the exact ratio of rapidly-digesting carbohydrates and simple sugars that helps replenish and refuel hard-working muscles. Optimum Nutrition 2:1:1 Recovery is an essential part of every serious athlete’s routine.
About the Author
Lori Vollmer has researched the benefits of Optimum Nutrition 100% Natural Gold Standard Whey and. Optimum Nutrition Pro Complex Gainer and has written numerous articles about them. She takes care of her elderly parents and knows firsthand how important protein is in their diets and has them both using protein powders daily.
